How To loss weight in a month best ever tips 2019

Weight Loss Process.



Vegetarian diets are an excellent way to lose weight. That’s because, veggies contain good carbs, dietary fiber, vitamins, minerals, healthy fats, and proteins. These nutrients prevent the absorption of fat, improves bowel movement, strengthens bones, helps shed fat and build muscle mass, boost brain function, energize the body, and keep all the diseases away.


Vegetarian Diet:-



1. Carbonated beverages.

2. Packaged fruit or vegetable juices.

3. Lard, dalda, butter, vegetable oil.

4. Namkeen, bhujia (homemade or not).

5. Sweets, milk chocolate.

6. Too many chapatis, and too much rice.

7. Consume paneer in moderation.



Breakfast:- 

A protein-rich breakfast is a must.


An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods.



Moong dal parantha sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, a peanut butter sandwich with a glass of milk or fresh fruit juice.


Mid-morning snack:-


Fruits with buttermilk or green tea. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity.



Lunch:-
Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd.
Early-evening snack:-
veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study that proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet.

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