How To Build Body And Stay Healthy

Healthy lifestyle



Keep your weight as required your age. If you have overweight then it can produce any type of disease.

So you have to maintain your weight with these tips.


1. Do some extracurricular activities.



2. Eat a diet rich in fruits, vegetables, and whole grains.



3. Choose smaller portions and eat more slowly.



4. Do exercise every day in the morning for at least 30 minutes.



5. You can go to the gym for more extra exercises.



6. You should have to walk after dinner.



7. You should sleep for 7 to 8 hours.



8. The more you sleep the more you



9. memory power gets stronger.



10. Don’t listen to loud music. This can damage your hearing for the rest of your life.



11. You have to avoid sugar for your health which can avoid diabetes.



12. You can avoid sugar by jaggery, honey, sugarcane, and many things except sugar.

You should feel good about your health always in whatever condition your body has.


13. Always think positive about your health.
      You always have a mindset while doing



14. exercise is our journey.



15. You can drink green tea.



16. It has catechins, antioxidants and a range of other beneficial nutrients.



17. Keep your curiosity alive.


18. A high-fiber diet is easily had without meat. Fiber has been shown to lower your cholesterol, control your blood sugar levels, improve your bowel health, and make you less likely to overeat.


19. This doesn't mean "be content with your life" (well, it does, but give it a sec)—it sort of means "satisfy yourself". If watching the Golden Girls for three hours on a Friday night sounds like heaven, do it. Whatever the small things are that make you happy, do them. Hand washing is the best and most effective way to prevent spreading germs and infections.


20. Make sure to wash your hands before eating, after using the restroom, and after being in public areas such as on a plane, train, or taxi.

You can do yoga, meditation every day in the morning to stay fit and healthy.

Did you know that eating fish once a week could cut your risk of sudden cardiac death? Good nutrition is more than consuming less fat.



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